Getting Lazy Can Hurt Me

I got caught up working on everything but what I should be doing to maintain my health. After a couple weeks of pain levels increasing I suddenly realized I had been neglecting some of the things I did to deal with pain while getting off of Morphine, Pregabalin and Cannabis. I had to get back to the basics. I also refined a couple of techniques. Here is the scooby;

So, a few weeks ago I stopped doing my chanting exercises, then I started skipping my nightly routine of listing to special music laced with healing frequencies and replaced them with nature music.

Nature music is relaxing but does not have the specific frequencies science has confirmed stimulates the bodies natural healing response. Different frequencies stimulate different healing responses. Some stimulates nerve regeneration, some boost the immune response and others can help to regenerate tissues or clear anxiety and depression. Here is a link to my Favorite Healing Music YouTube playlist.

Chanting is another surprisingly effective way to healing and pain control. When I first started I felt silly chanting, it was also difficult to manage some of the pronunciation. What I discovered completely by accident is that you don't have to do the actual chant, you can simply hum to the main frequency. Not only does this work, it actually works better than singing the words. It is not the words, it is the specific frequencies reverberating through your head, chest and torso that creates the healing effect. I think humming works better because it creates a more continuous sound than singing the words can accomplish. At first I broke the humming at each word, then I went a step further and did one steady hum for the whole line only altering the frequency to match the music. This means I get better than twice the effectiveness, or I can do half the time investment and still get slightly better results than doing it the traditional way. Here is the link to my YouTube Chanting & Mantras Playlist.

Once I started including these in my daily routine again I was able to start bringing my pain back under control. I also started getting a little less grumpy as well. I will soon be posting info on the techniques I have been using to get off the meds and begin the healing process. I will also be discussing some of the research methods I have been using for those who are interested.

I am also building a website and a Facebook site for those who are local to me that might want to book some of my services as they become available. Check back for those links when I reach a critical mass of health information. I decided this was a better way to handle all the content I plan on creating. I also don't want too much duplication across sites. Don't worry all the info will be available for free. The only thing I plan to charge for are actual treatments I will offer to people in my area. Things like Hypnotherapy, Shiatsu, Quantum Touch, Micro TENS, Sound Bed Therapy, Tuning Fork Meridian Activation and Consulting. Everything else I will freely share.

Regards, Fuzzee Dee