Wow, even though i was up till 3:00 AM video editing and went to bed exhausted and frustrated from dealing with social media politics, I woke up at 8:00
AM and had an incredible Prayer/Meditation/Visualization session and had
to get up at 9:00 AM. I was so full of energy and feel so positive & uplifted. I could literally feel parts of my body tingling with healing and energy. Another side effect was my pain levels were very low after my 1 hour routine this morning.
- It could be the new diet & vitamins with supplements.
- It could be this mornings 1 hour routine.
- It could be both.
Does it matter which? Nope, It is part of my
philosophy of research, experimentation and using what gets results. I
feel fantastic this morning. The only fly in the ointment was I got ready to
go out to get, and send a parcel, only to find out I had to wait until
after 1:00 PM, had to put on the breaks, oh well. Now I'm catching up on
a few other things. Still chomping at the bit to get rolling though. We need to remember to keep to our new routines we have established to regain our health, especially when we don't feel like it. It is easy to do when we feel good, but difficult to do when we feel like crap. It is what separates the successful people from the ones that fail. Don't let what others think or say stop you from doing the things that get results. Don't allow someone else's disbelief get in the way of your healing journey. I made that mistake once, I allowed my wife's scorn at a new technique stop me from doing it and I suffered years more pain and misery as a result. This is not her fault, it is mine. I knew it worked, but I let her attitude affect my resolve.
The type of meditation/visualization I use is called the heart/brain synchronization method. You need to understand that science rediscovered something ancient cultures have known for thousands of years. The heart actually has a brain. YES! This is not a typo. The human heart has 40,000 neural connections in the upper right quadrant that are virtually identical to neural cells found in the brain. The main difference is this Heart-Brain only processes emotion. The emotion that makes the biggest positive impact on the Heart-Brain is GRATITUDE and LOVE. Now, when you combine recalling these emotions with visualization you can get amazing results. The body knows how to heal, God gave all of us the ability to manipulate energy at the quantum level and the secret to accessing and using it is synchronization between the Heart-Brain and our primary brain and activating it with the emotions of gratitude and love.
Instruction for this method:
- Lay down on your back or sit comfortably in a comfortable chair.
- Put on some calm meditation type music if you choose. If you have access to it, listen to music that uses the specific frequency of 417 Hz OR 40 Hz, these are known healing frequencies and it will enhance the healing effect. Other effective frequencies are 285 Hz, 528 Hz, 432 Hz and 174 Hz.
- Place your left hand over your heart. This is important later.
- Begin slow deep breathing.
- A slow count of 6 for the inhale
- Hold for a count of 4
- A slow count of 6 for the exhale
- Repeat for the whole exercise
- While doing this, visualize a ball of light hovering near your head, notice the colour, notice the direction of spin.
- As you breath, focus on the light and realize, it is there to draw the tension and stress from you wherever the light washes over your body.
- Move that light to your forehead, and move it slowly down your body allowing it to wash away and absorb any tension in your muscles leaving you relaxed like a handful of loose rubber bands.
- Walk this light all the way from your head to your toes over however long it takes for each area to relax. As you practice this technique, it will happen faster.
- Now, move that ball into your left hand.
- Notice, that it makes your hand warm and tingly.
- Move the ball of light from your palm, down into your heart, the warmth and tingling going with it.
- Realize that this light now acts as a lens, letting you sense/see your heart.
- Now you can sense/see the beating.
- Now you can sense/see the neurons firing in the Heart-Brain.
- Now begin to concentrate on imagining every breath you take is going through your heart, cleansing all negative emotions.
- Now begin to recall events in your life that evoke feelings of gratitude, thankfulness, love & compassion.
- Now imagine a conduit running from your heart to your mind (brain).
- Now imagine the emotions you have evoked running from your heart, along the conduit, to your brain.
- While this flow is happening (this is crucial), visualize the part of your body you want to heal, as already being healed. See every detail of it in perfect health. Not as you want it to be, but as it already is - PERFECT in every way. When you can see this, feel the emotions flood from your brain to the part of your body you need to heal.
- Then, stop the flow, break the conduit, but leave the ball of light in your heart.
- Now, if you're so inclined, begin to pray. Making sure to express your gratitude for all the good things in your life and for giving you the ability to heal yourself and leading you to the knowledge to do so.
- If your not inclined to pray, that is fine, you can skip that part.
- Now, begin to slowly, gently and easily return to full awareness. Withdraw the light from your heart, let it expand and wash over your whole body returning you to full awareness and filling your with boundless energy
This is my routine. it is very powerful, if done correctly it can effect incredible healing in your body, mind and soul.
Jesus Christ knew this and taught us this. It is what compassion, forgiveness and gratitude that he taught us, is all about. It is how we access this quantum power of healing that we all have. I have seen a video on YouTube that shows on ultrasound of a woman's 3 inch cancer tumor in her bladder being healed in under 3 minutes. Seeing this video changed my life. Here is a link to that video so you can see it for yourself.
Healing Cancer Demonstration presented by Gregg Braden
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